Our sessions are a safe place to explore the questions that arise in practice and life. If you believe a confidential space could help in your search and personal growth, may you find peace here and wisdom at the heart of your life. Let's start a conversation.
Schedule a FREE 15 minute consultation
336.422.9199
All my life, I have been fascinated by the silence in the mind, the ease that lives in the body, and the wisdom found in contemplative practice. It brings me joy to offer experiences that bring us together in body, mind and spirit.
OM Peace,
Christopher
Yoga Flow
Mondays
3 PM Pacific / 6 PM Eastern
Yoga Mornings
Tuesdays - Thursdays
8 AM Pacific / 11 AM Eastern
Enjoy an all-level flowing practice of grounding poses and flying balances that flow to deep rest.
A peaceful way to start your week!
Rise and shine with a silent meditation, gentle warm up and all-level flow experience. The perfect way to start your day!
NEW CLASS!
Gentle Yoga
Wednesdays
3 PM Pacific / 6 PM Eastern
Relax into postures, release tension and work with the breath to calm the mind. Move slowly to listen to the mind-body. Feel supported and at ease.
You can enjoy all the benefits of yoga in the comfort and privacy of your home.
Easy registration and great rates
Affordable Class Packages
Gift certificates